Bananas

• While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Here are 11 science-based health benefits of bananas.
• Rich in nutrients
• May improve blood sugar levels
• May support digestive health.
• May aid weight loss
• May support heart health
• Full of antioxidants